Music Listening and Zantangle Classes

This program is designed for adults/parents/carers who want to feel better, improve concentration and attention, mood, and general daily functioning.

We start with sound therapy; Safe and Sound Protocol is listening therapy that helps to regulate the nervous system so that one can access feelings of safety, social connection and improved daily coping.

See here for more information on SSP

We combine sound therapy with Zantangle.  Zantangle is an easy to learn, mindful drawing activity.

https://zentangle.com/

The small group is held over 6 x 1 hour sessions, via zoom.

Contact us for more information about this group.